10 Meals

The Crooked Boot Meal Prep Menu

Chef’s Choice

• Asian Lettuce Wraps (available in Vegan & Pescetarian options)
• West African Peanut Stew (Also Available with Fish or Chicken)
• Grilled Chicken & Pesto Brown Rice Pasta
• Stuffed Peppers (available in Vegan, & Pescetarian options)
• Dirty Rice
• Vegetable Lasagna
• Tomato Cucumber Salad
• Garden Salad
• Black Bean & Quinoa Salad w/ Grilled Chicken

Build your Own (pick one item, from Carb, Veggie, & Protein)

Carb:  Quinoa Pilaf, Rice Pilaf, Baked Sweet Potato, Roasted Honey Spiced Sweet Potato, Roasted Baby Potatoes, Mashed Potatoes, Brown Rice Pasta, Oatmeal Risotto, Black Beans, Chickpeas, Grits

Veggies: Cabbage, Broccoli, Cauliflower, Green Beans, Asparagus, Spinach, Kale, Carrots, Zucchini & Squash, Brussel Sprouts, Vegetable Stir Fry, Zucchini Noodles

Protein: Sauteed Shrimp (available in Salt & Pepper, Cajun, Jerk, BBQ, Honey Walnut), Turkey Meatloaf, Pan Seared Salmon (Lemon Pepper, Jerk, Cajun, Citrus Honey), Shredded Jerk Chicken, Beef & Peppers, Grilled Chicken, Scallops, Salmon Croquettes

Premium Protein (additional $4 per meal): Grass Fed New York Strip, Bison, Red Snapper

**** NO PORK Products ** everything is made with Chicken & Turkey