The Crooked Boot Weekly Meal Prep
10 Meals
The Crooked Boot Meal Prep Menu
Chef’s Choice
- Asian Lettuce Wraps (available in Vegan & Pescetarian options)
- West African Peanut Stew (Also Available with Fish or Chicken)
- Grilled Chicken & Pesto Brown Rice Pasta
- Stuffed Peppers (available in Vegan, & Pescetarian options)
- Dirty Rice
- Vegetable Lasagna
- Tomato Cucumber Salad
- Garden Salad
- Black Bean & Quinoa Salad w/ Grilled Chicken
Build your Own (pick one item, from Carb, Veggie, & Protein)
Carb: Quinoa Pilaf, Rice Pilaf, Baked Sweet Potato, Roasted Honey Spiced Sweet Potato, Roasted Baby Potatoes, Mashed Potatoes, Brown Rice Pasta, Oatmeal Risotto, Black Beans, Chickpeas, Grits
Veggies: Cabbage, Broccoli, Cauliflower, Green Beans, Asparagus, Spinach, Kale, Carrots, Zucchini & Squash, Brussel Sprouts, Vegetable Stir Fry, Zucchini Noodles
Protein: Sauteed Shrimp (available in Salt & Pepper, Cajun, Jerk, BBQ, Honey Walnut), Turkey Meatloaf, Pan Seared Salmon (Lemon Pepper, Jerk, Cajun, Citrus Honey), Shredded Jerk Chicken, Beef & Peppers, Grilled Chicken, Scallops, Salmon Croquettes
Premium Protein (additional $4 per meal): Grass Fed New York Strip, Bison, Red Snapper